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Mark Atwood
Gym. 64 of 124. Back and shoulders.

Instead of the usual noon, we had rescheduled my gym session for 7am. And then had to push it back another half hour to 6:30am. Ick. I don't like waking up at that early. But what was worse was waking up at 4am, and then not being able to go back to sleep. But I made it, and was mostly awake.

Pretty normal. Pullups, dips, seated rows, low back lifts, T shoulder lifts, and iso lat rows. Stronger than before.

After work.

After work, I went down to Burien. Hung out and played around with omahas and with Kouryou-chan and with Yamaarashi-chan and with elfs. Helped prep, eat, and clean up a yummy dinner. (It's a good thing I live a half hour from them, or I would be over all the time, and wear out my welcome.) Enjoyed an unusually long game of "Give Me The Brain", and then watched a could pf VCDs of a fansub of the new "Ghost In The Shell" teevee show.
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