I can touch my toes only after going throught a round of contract, relax, lower cycle exercises that take over five minutes, and the next day I'm still as tight and bound up.
And stretching is painful. Someone is pulling my tendons out of my joints and setting them on fire type painful.
So really, does it really work?
Personal experience anyone, starting out inflexable and tight, and now super bendy, just from stretching and working out?