Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Session 44 of 124. Back, shoulders, and triceps.

My shoulder is fully healed up, it seems. At least, there were no painful twinges at all from it.

The order of attach was machine pullups, iso shoulder row (using a HammerStrength frame), machine shoulder press, machine shoulder pullovers, cable rows, lower back raises, tricep push downs, and standing tricep cable curls. The last one was interesting, in that my whole back was quivering and shaking to keep form, while the tris were "merely" burning.

Next on the agenda, shower and then Westercon

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded