Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 41 of 124. Chest, Biceps, Abs.

The chest is getting back to where I was before I hurt my shoulder. Started with dumbell press, and then did 70x12x3 on the hammer machine press, which is better than last time. I could probably have gone much heavier, but I'm now really touchy and careful. Dumbbell flys, barbell bicep curls, rope-grip bicep curls, and then (ug!) 15m doing abs. Starting with The Plank. I hate the plank. And I hate leg lifts even more. Did bang out a fair number of standard crunches tho, but now I predict an unpleasent time getting out of bed tomorrow morning.

Stronger and stronger, better and better, harder and harder.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 4 comments