I must have really hit my legs hard last Wednesday, because they certainly have the "second day soreness" today.

Today was shoulders, tris, lats, and lower back. It was fun. Put a little bit less counterweight on the assisted pullup machine. Maybe a few more months, and I will be able to do free pullups. I've never been able to do more than one free pullup in my life.

Did pretty good at judging the weights, in that went to failure at the end of the 3rd set nearly every time.

Stronger and stronger, harder and harder.