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My arms are in Lifehacker! - Mark Atwood
fallenpegasus
fallenpegasus
My arms are in Lifehacker!
http://lifehacker.com/367615/why-the-push+up-belongs-in-your-fitness-routine
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Comments
elfs From: elfs Date: March 14th, 2008 07:19 pm (UTC) (Link)
Most Excellent!
intrepid_reason From: intrepid_reason Date: March 14th, 2008 07:52 pm (UTC) (Link)
They are so not a good test of how in shape you are...I just did 36 (excellent to Superior) of the modified push-ups(yes in proper form), 27 (fair to good) sit-ups in a minute, I got an average score on the sit-n-reach, but I couldn't test the aerobic (although I know I'll be fair to poor on that one with my knees.)

I know that my fitness levels are really only in the fair to good region. I did find the YMCA fitness calculators and am going to use them.
intrepid_reason From: intrepid_reason Date: March 14th, 2008 07:56 pm (UTC) (Link)
Ah I missed the point of this post...

OOOOOOOOOOOOOOOOOH SEXY ARMS!
docorion From: docorion Date: March 14th, 2008 08:46 pm (UTC) (Link)
Rock on!

Also, nice arms. :-)
ladyallyn From: ladyallyn Date: March 14th, 2008 11:26 pm (UTC) (Link)

Damn!

Nice muscles. Nice photo placement. :)
pheonix_jade From: pheonix_jade Date: March 17th, 2008 11:55 am (UTC) (Link)
Impressive. My brother has fancy arms.
6 comments or Leave a comment