The right knee seems to be back up to standard operational status, so we hit legs hard today. Really hard. Really really hard.

Most of the sets where "super sets", where instead of doing one exercise 3 times, it's interleaved with similar or opposite exercise. It's been a while since I was out of breath and doing the "full body" sweat at these sessions, but a legs workout will do it, since it's such a "full body experience".

We finished off with some core, doing ball crunches, and then concluding with "iron wheel" incline board ab focused sit-ups until I couldn't do any more.

I'm probably going to be wishing for a cane again, come Friday.