Most of the sets where "super sets", where instead of doing one exercise 3 times, it's interleaved with similar or opposite exercise. It's been a while since I was out of breath and doing the "full body" sweat at these sessions, but a legs workout will do it, since it's such a "full body experience".
We finished off with some core, doing ball crunches, and then concluding with "iron wheel" incline board ab focused sit-ups until I couldn't do any more.
I'm probably going to be wishing for a cane again, come Friday.
