Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Whole body.

After a pause of several weeks, my body was craving some physical exertion, so I just went to and got back from the gym. I did whole body. The arms & chest set. Shoulders, back, low back. Legs, lifts, curls, aduct and abduct. As heavy as I could do.

I'm gonna be sore tomorrow.
Tags: gym

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