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Mark Atwood
fallenpegasus
fallenpegasus
Gym. Whole body.
After a pause of several weeks, my body was craving some physical exertion, so I just went to and got back from the gym. I did whole body. The arms & chest set. Shoulders, back, low back. Legs, lifts, curls, aduct and abduct. As heavy as I could do.

I'm gonna be sore tomorrow.

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Current Location: AlohaHaus, Capitol Hill, Seattle WA

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intrepid_reason From: intrepid_reason Date: April 5th, 2007 01:23 am (UTC) (Link)
I could help you with some physical exertion!

*smacks self*

I mean, good for you.
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