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Mark Atwood
Gym. Chest.
I'm back to regularly going to the gym. Or at least, I've gone on Monday, Wednesday and today Friday this week. Monday I did legs, Wednesday I did back and shoulders, and today I did chest and arms.

I did 8 sets of the chest burner circuit, with a pair of 27.5lb dumbbells for the presses, flys, curls, and shurgs. And I moved up to a 50lb dumbbell for the tricep lift.

According to the scale I'm now exactly at 220lb.

I think I need to buy some workout shake powder to eat afterwards.

Current Location: AlohaHaus, Capitol Hill, Seattle WA

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jatg From: jatg Date: February 9th, 2007 08:20 pm (UTC) (Link)

Go you!
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