Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Chest.

I'm back to regularly going to the gym. Or at least, I've gone on Monday, Wednesday and today Friday this week. Monday I did legs, Wednesday I did back and shoulders, and today I did chest and arms.

I did 8 sets of the chest burner circuit, with a pair of 27.5lb dumbbells for the presses, flys, curls, and shurgs. And I moved up to a 50lb dumbbell for the tricep lift.

According to the scale I'm now exactly at 220lb.

I think I need to buy some workout shake powder to eat afterwards.
Tags: gym
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