- Circuit, 8x3
- Low Back Machine, 270lb
- Rotary Shoulder Machine, 90lb
- Rotary Lat Machine, 90lb
- Machine Seated Row, 90lb
- Static Ab Raise, front, left, right
- Static Ab Crunch, front, left, right
- Crosstrainer, 25min
I am occationally told that posting my gym workouts is inspiring to other people. Is it? I think it is to me, to see other's. If any of y'all are working outas well, share! Post what you do.