Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Friday. Back & Shoulders.

Today was the back and shoulders circuit. I've been working on getting us to the gym earlier, and we were there at 10am today.

  1. Circuit, 8x3
    1. Low Back Machine, 270lb
    2. Rotary Shoulder Machine, 90lb
    3. Rotary Lat Machine, 90lb
    4. Machine Seated Row, 90lb
  2. Static Ab Raise, front, left, right
  3. Static Ab Crunch, front, left, right
  4. Crosstrainer, 25min


I am occationally told that posting my gym workouts is inspiring to other people. Is it? I think it is to me, to see other's. If any of y'all are working outas well, share! Post what you do.
Tags: gym
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 0 comments