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: Mark Atwood (fallenpegasus) wrote,
2006-10-13 14:24:00

Mark Atwood
fallenpegasus
2006-10-13 14:24:00

Gym. Friday. Back & Shoulders.

Today was the back and shoulders circuit. I've been working on getting us to the gym earlier, and we were there at 10am today.

Circuit, 8x3

Low Back Machine, 270lb
Rotary Shoulder Machine, 90lb
Rotary Lat Machine, 90lb
Machine Seated Row, 90lb

Static Ab Raise, front, left, right
Static Ab Crunch, front, left, right
Crosstrainer, 25min

I am occationally told that posting my gym workouts is inspiring to other people. Is it? I think it is to me, to see other's. If any of y'all are working outas well, share! Post what you do.

Tags: gym

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Gym. Friday. Back & Shoulders.

Doing what needs to be done

The CTO of Visa, after listening to me present

Cold opens are the best, everything else sucks

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