Today was shoulders and back.
- Circuit x3
- Machine Rotary Lats, 130lb x6
- Machine Straight Row, 130lb x6
- Machine Back Extention, 270lb x10
- Machine Rotary Row, 130lb x6
- Static Upper Abs, center, left, right, 20sec x3
- Static Lower Abs, center, left, right, 20sec x3
- Cross Trainer, aerobic, 25min