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Mark Atwood
Gym. Shoulders and back.
I skipped gym on Wednesday.

Today was shoulders and back.

  1. Circuit x3
    1. Machine Rotary Lats, 130lb x6
    2. Machine Straight Row, 130lb x6
    3. Machine Back Extention, 270lb x10
    4. Machine Rotary Row, 130lb x6
  2. Static Upper Abs, center, left, right, 20sec x3
  3. Static Lower Abs, center, left, right, 20sec x3
  4. Cross Trainer, aerobic, 25min


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