Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Shoulders and back.

I skipped gym on Wednesday.

Today was shoulders and back.

  1. Circuit x3
    1. Machine Rotary Lats, 130lb x6
    2. Machine Straight Row, 130lb x6
    3. Machine Back Extention, 270lb x10
    4. Machine Rotary Row, 130lb x6
  2. Static Upper Abs, center, left, right, 20sec x3
  3. Static Lower Abs, center, left, right, 20sec x3
  4. Cross Trainer, aerobic, 25min
Tags: gym
Subscribe

  • (no subject)

    In the matter of reforming things, as distinct from deforming them, there is one plain and simple principle; a principle which will probably be…

  • I LOLed

    a grim, committed drive to prove that the Peter Principle is wrong, and that, indeed, one can rise beyond one’s level of incompetence, perchance to…

  • (no subject)

    This apparently takes only a little math. Now, I don't know a little math, but I know people who do know a little math. -- Blaine Cook

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments