Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. 23 of 124

Today was core. Core means abs and lower back.

Inclined board situps, raised side crunches, ball rolls. Ug.

What's worse, is I'm thinking about doubling up core, doing it twice in each cycle, to pull in my gut and sides.
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments