Well, I'm back on it. This time, instead of having a trainer (25 bux a session, ouch), I have a workout buddy, solomoning. It's a lot cheaper, and rather more effective. S has been able to, in only a week, help me learn stuff that the trainers didn't teach me in two years. (FerEx, I now know how to hit my lats and my lower abs.)
Today this afternoon will be chest and biceps.