Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus
  • Mood: sore

Gym #2. Full body.

Yesterday, on the way home at about midnight, I was suddenly full of unusual energy, so I stopped at the gym...

  • H2O: 2.5 l
  • LegPress 270lb 8,8,12
  • HammerChest 90lb 8,8,8
  • HammerBi 45lb 12,12,12
  • LegExt 70lb 8,8,8
  • CableTri 60lb 8,8,8
  • LowBack 35lb 8,8,8
  • HipAdd 100lb 12,12,12
  • HipAbd 100lb 12,12,12
  • LatRaise 95lb 6,6,6
  • OverPress 95lb 6,6,4 fail
  • NatlAb 125lb 12,8,6 fail
  • CybexRow 100lb 3 fail


Sharp eyes will notice that 1) that's a LOT, and 2) it's full body.

Maybe I overdid it...
Tags: gym
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