Mark Atwood (fallenpegasus) wrote,
Mark Atwood

  • Mood:

Gym #2. Full body.

Yesterday, on the way home at about midnight, I was suddenly full of unusual energy, so I stopped at the gym...

  • H2O: 2.5 l
  • LegPress 270lb 8,8,12
  • HammerChest 90lb 8,8,8
  • HammerBi 45lb 12,12,12
  • LegExt 70lb 8,8,8
  • CableTri 60lb 8,8,8
  • LowBack 35lb 8,8,8
  • HipAdd 100lb 12,12,12
  • HipAbd 100lb 12,12,12
  • LatRaise 95lb 6,6,6
  • OverPress 95lb 6,6,4 fail
  • NatlAb 125lb 12,8,6 fail
  • CybexRow 100lb 3 fail

Sharp eyes will notice that 1) that's a LOT, and 2) it's full body.

Maybe I overdid it...
Tags: gym

  • Cute. Petite. Blonde. French. Nerd. Grrl.

    My best story about sex I didn't have: I was in Lille to give the final day keynote at fOSSa, and I had not yet written my talk. Each day, i had…

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded