Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Ouch. I can barely walk.

I woke up in the middle of the night (as I often do), to discover that the muscles that the hip adductor machine has worked were almost immobile. Several gentle stretches while breathing and relaxing thru the burn got me to the point where I could get up and walk.

This morning was a little bit better, but not much. I've been hobbling around my office rather slowly. It gives me much more sympathy for people with CFS and similar conditions.

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