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Mark Atwood
fallenpegasus
fallenpegasus
Ouch. I can barely walk.
I woke up in the middle of the night (as I often do), to discover that the muscles that the hip adductor machine has worked were almost immobile. Several gentle stretches while breathing and relaxing thru the burn got me to the point where I could get up and walk.

This morning was a little bit better, but not much. I've been hobbling around my office rather slowly. It gives me much more sympathy for people with CFS and similar conditions.
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elfs From: elfs Date: March 19th, 2003 10:53 am (UTC) (Link)
Ouch, indeed. And you entered into this voluntarily, don't forget!
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