Morning Weight: 211.0 lb
Elliptical Crosstrainer. 1 hr, 800 cal, 4.28 mile
I then did weight training this afternoon.
- Hammer Frame Press. 90lb x 15 x 3
- cycled with Reverse Crunch. 15 x 3
- Cybex Fly. 80lb x 15, 80lb x 7, 70lb x 10
- Plank. 25, 16, 15
- Incline Bench Crunch. 15 x 3
- Hammer Frame Curl. 60lb x 10, 70lb x 10 x 2
- Ball Crunch. 35lb x 25 x 4
- Standing Barbell Curl. 50lb x 10 x 3
I've also started my supps again, and tweaked it a bit based on some stuff I read in gymrats. 5mg creatine, before and now also after, and also adding 5mb of glutamine, before and after.
a ver lo que pasa.