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Mark Atwood
Gym. Session 3. Back, Shoulders, Triceps.
After skipping last Friday and Monday, back at it.

  1. Cybex Machine Row. 100x10x3
  2. Nautilus Assisted Chin-Up. 100x8x3
  3. cycled with Nautilus Assisted Dip. 100x10x3
  4. Machine Shoulder Press. 100x10x3
  5. cycled with Nautilus Lateral Raise. 80x10x3
  6. Low Back Raise. 35x10x3
  7. Standing Tricep Cable Pull-Down. 50x10x3
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