Gym. Session 3. Back, Shoulders, Triceps.

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fallenpegasus


	Gym. Session 3. Back, Shoulders, Triceps.
	After skipping last Friday and Monday, back at it. Cybex Machine Row. 100x10x3 Nautilus Assisted Chin-Up. 100x8x3 cycled with Nautilus Assisted Dip. 100x10x3 Machine Shoulder Press. 100x10x3 cycled with Nautilus Lateral Raise. 80x10x3 Low Back Raise. 35x10x3 Standing Tricep Cable Pull-Down. 50x10x3