- Cybex Machine Row. 100x10x3
- Nautilus Assisted Chin-Up. 100x8x3
- cycled with Nautilus Assisted Dip. 100x10x3
- Machine Shoulder Press. 100x10x3
- cycled with Nautilus Lateral Raise. 80x10x3
- Low Back Raise. 35x10x3
- Standing Tricep Cable Pull-Down. 50x10x3
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- Mark Atwood (
fallenpegasus) wrote,
Mark Atwood
fallenpegasus
Gym. Session 3. Back, Shoulders, Triceps.
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