After the weekly piano lesson in Ballard, came back home to Kirkland and went to the gym. Twenty minutes on the softstep machine, heartrate at 130, and then one 10 rep set of ab crunches before they shut down. It's kinda scary to will motion and have nothing happen.
Going to do it again tomorrow. Have to remember to take my heart rate right out of bed for the aerobics calculation, and go shopping for a bathroom scale and a kitchen scale.
An interesting side effect is starting to show up already, too.