I had been doing sets of 10, today I did mostly sets of 15, at my old max weight records.
- Eliptical Crosstrainer. 600s, 1.14 miles.
- Leg Press. 4 sets. 270lb, 360lb, 405lb, 405lb. 15 reps each.
- Leg Extension. 3x15, 205lb
- Leg Curl. 3x10, 120lb
- Seated Calves. 3x10 100lb
- Hip Abductor. 100lb, 50 reps
- Hip Adductor. 100lb, 30 reps (I was being silly with these last two).