Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Chest & Biceps

After a four week break, back to the gym.

  1. Elliptical Crosstrainer
  2. Hammerframe Chest Press
  3. cycled with Reverse Crunch
  4. Seated Incline Chest Press
  5. cycled with Plank
  6. Seated Incline Dumbbell Fly
  7. Barbell Bicep Curl
  8. cycled with Ball Crunch


After this coming Friday, all my trainer sessions will be used up, and I get to see if I can continue on my own.
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 1 comment