- Elliptical Crosstrainer
- Hammerframe Chest Press
- cycled with Reverse Crunch
- Seated Incline Chest Press
- cycled with Plank
- Seated Incline Dumbbell Fly
- Barbell Bicep Curl
- cycled with Ball Crunch
After this coming Friday, all my trainer sessions will be used up, and I get to see if I can continue on my own.