Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 160 of 164. Chest, biceps, abs

  1. Warmup, Elliptical Crosstrainer.
  2. Dumbbell Chest Press, 50lb per hand.
  3. Nautilus Upright Chest Press, 100lb.
  4. Dumbbell Bench Fly, 30lb per hand.
  5. Hammer Frame Bicep Curls, 65lb. New record?
  6. Standing Cable Bicep Flex, 40lb per hand. This was something new, and made me feel like I was pretenting to be Charles Atlas. Stand between two cable machines, with a cable hand grip in each hand, pull my fists towards my head without moving my shoulders or elbows, and then flex my biceps.
  7. Nautilus Bicep Curls, 65lb.
  8. Ball Plank
  9. cycled with Floor Push Up 10x3. I had my push up breakthru some months ago, and now they are "just another chest exercise".
  10. Finished off with Weighted Ball Crunch, 100 with 35lb.


Afterwards, we worked out in the Big Book Of Schedule the impact of my trips on my training. I will be in on Monday the 26th, then gone till August 6th, and then gone again till August 16th. At which time it will be getting to be time to think about buying more sessions or not.
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