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Mark Atwood
Gym. Session 158 of 164. Legs.
I was in a pissy mode this morning, which I took advantage of to really pour on more weight.

Leg Press. 360lb, new record. Step Up. With weight again, 50lb. Nautilus Leg Extension. Started at 215lb, added another 5lb each set. New record. Cybex Machine Leg Curl. New record. Dumbbell Lunge. 50lb. First time with weight in a long time. Seated Calves Raise. 225lb. Cybex Machine Prone Leg Press. 260lb. A real quad killer. Standing Calves. 310lb.
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wyckhurst From: wyckhurst Date: July 20th, 2004 01:58 am (UTC) (Link)
I love the gym work I can do when I'm in a pissy mood.
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