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Mark Atwood
Gym. Session 156 of 164. Back, Shoulders, Triceps.
  1. Warmup, Elliptical Crosstrainer.
  2. Machine Pull-Up. New record.
  3. cycled with Machine Dip. Also a new record.
  4. Nautilus Shoulder Press.
  5. cycled with Nautilus Shoulder Raise.
  6. Seated Machine Row.
  7. Low Back Raise.
  8. cycled with Barbell Tricep "Skull Crusher".
  9. Tricep Cable Pulldown
  10. .
  11. Finished off with Seated Ball Two-Arm Lat Pull aka the "dont let it yank your arms out of their sockets" exercise.

Current Music: ("O-Zone": Dan Balan, Radu Sarbu, Arsenie Toderas) DRAGOSTEA DIN TEI

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