Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

  • Music:

Gym. Session 156 of 164. Back, Shoulders, Triceps.

  1. Warmup, Elliptical Crosstrainer.
  2. Machine Pull-Up. New record.
  3. cycled with Machine Dip. Also a new record.
  4. Nautilus Shoulder Press.
  5. cycled with Nautilus Shoulder Raise.
  6. Seated Machine Row.
  7. Low Back Raise.
  8. cycled with Barbell Tricep "Skull Crusher".
  9. Tricep Cable Pulldown
  10. .
  11. Finished off with Seated Ball Two-Arm Lat Pull aka the "dont let it yank your arms out of their sockets" exercise.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments