- Warmup of the Elliptical Crosstrainer, 600 s.
- Finally got access to the machine, so did Hammer Frame Chest Press. 65lb per hand. 10x4 (yes, four, not three).
- Cycled with Reverse Crunch, 15x3. Those are already tough, and doing them on the slightly inclined bench of the Hammer Frame makes them twice as hard.
- Machine Upright Chest Press. I don't care for this one, too much shoulder.
- cycled with Ball Plank.
- Nautilus Chest Fly. Did good, but
- tried to cycle it with Pushup. I did one set, which fried my chest, so when I tried to cycle back to the fly, had to drop a LOT of weight, and had to drop the remaining pushups entirely.
- After a rest, did Ball Crunch. 35lb, 3x35
- cycled with the remaining two sets of the Pushups.
- Reclined Cable Bicep Curl. The 50lb I do that at is HEAVY, much heavier than just doing a 25lb barbell in each hand while standing up,
- which is exactly what I cycled it with. Standing Hammer Grip Bicep Curl.
There was a 14yo kid and what looked like his 12yo brother in the weightroom. At least, that's my guess. The older I get, the younger they look, and the harder it is for me to guess ages. They were going to screw up their shoulders the way they were trying to do pulldowns.
