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Mark Atwood
Gym. Session 152 (13 remaining). Legs.
  1. The Machine Leg Press was busy, so we did, for the first time in some time, Hack Squat. Felt it out a bit, then did 3x10 at 135lb. Will probably go up next time. The hack really kicks my ass, literally literally.
  2. Then Nautilus Leg Extention
  3. cycled with Lunge.
  4. Nautilus Leg Curl
  5. cycled with Ball Curl.
  6. Seated Calves.
  7. Ball Squat.
  8. Finished off with Standing Calves.
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