- The Machine Leg Press was busy, so we did, for the first time in some time, Hack Squat. Felt it out a bit, then did 3x10 at 135lb. Will probably go up next time. The hack really kicks my ass, literally literally.
- Then Nautilus Leg Extention
- cycled with Lunge.
- Nautilus Leg Curl
- cycled with Ball Curl.
- Seated Calves.
- Ball Squat.
- Finished off with Standing Calves.
Gym. Session 152 (13 remaining). Legs.
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