- I got there late, so no warmup.
- Hammer Frame Iso High Row. This is the first time I've done this first, so we really loaded it up, and I did it superslow.
- Cable Lat Pulldown.
- Seated Two Cable Back Pull.
- Nautilus Shoulder Press
- cycled with Nautilus Lat Raise.
- Low Back Raise.
- Cable Tricep Pulldown.
- Machine Dip.
Gym. Session 150. Back, Shoulders, Triceps.
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