Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 149. Legs.

  1. Warmup with Elliptical Crosstrainer. I think it was broken, it was off balance, and the resistance was too high. Only did 5 minutes.
  2. Machine Leg Press. Still pouring on the weight, another personal record, 315lb.
  3. cycled with Ball Squats.
  4. Nautilus Leg Curl. New weight record.
  5. cycled with Ball Leg Curl.
  6. Nautilus Leg Extension. New record. I'm now only 10lb short of the weight my trainer does for this.
  7. cycled with Lunges. I still hate lunges, but they're not as miserable.
  8. Seated Calves. There were 3 45lb plates on the machine, and rather than break it down, we decided to do it. And I did. New record.
  9. Finished off with Standing Calves. Same weight as last time, but after all this, that was pretty impressive too.


One of my best days ever.

Rrarr!
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 1 comment