- Warmup with Elliptical Crosstrainer. I think it was broken, it was off balance, and the resistance was too high. Only did 5 minutes.
- Machine Leg Press. Still pouring on the weight, another personal record, 315lb.
- cycled with Ball Squats.
- Nautilus Leg Curl. New weight record.
- cycled with Ball Leg Curl.
- Nautilus Leg Extension. New record. I'm now only 10lb short of the weight my trainer does for this.
- cycled with Lunges. I still hate lunges, but they're not as miserable.
- Seated Calves. There were 3 45lb plates on the machine, and rather than break it down, we decided to do it. And I did. New record.
- Finished off with Standing Calves. Same weight as last time, but after all this, that was pretty impressive too.
One of my best days ever.