Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 146. Legs.

Getting back to the regular schedule.

  1. Leg Press. Started where I left off last time, and kept adding (smaller) plates, ended at 305lb.
  2. Seated Calves. 100lb.
  3. Ball Squat. 40lb, then 50lb.
  4. Nautilus Leg Extension. Kept adding weight, ended at 105lb.
  5. cycled with Lunges. They still suck.
  6. Nautilus Leg Curls. Ended at 95lb.
  7. Finished off with Standing Calves. 205lb.
Subscribe

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 0 comments