- Leg Press. Started where I left off last time, and kept adding (smaller) plates, ended at 305lb.
- Seated Calves. 100lb.
- Ball Squat. 40lb, then 50lb.
- Nautilus Leg Extension. Kept adding weight, ended at 105lb.
- cycled with Lunges. They still suck.
- Nautilus Leg Curls. Ended at 95lb.
- Finished off with Standing Calves. 205lb.
-
- Mark Atwood (
fallenpegasus) wrote,
Mark Atwood
fallenpegasus
Gym. Session 146. Legs.
-
Razors
I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…
-
Doing what needs to be done
On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…
-
The CTO of Visa, after listening to me present
Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…
- Post a new comment
- 0 comments
- Post a new comment
- 0 comments
