- Leg Press. Started where I left off last time, and kept adding (smaller) plates, ended at 305lb.
- Seated Calves. 100lb.
- Ball Squat. 40lb, then 50lb.
- Nautilus Leg Extension. Kept adding weight, ended at 105lb.
- cycled with Lunges. They still suck.
- Nautilus Leg Curls. Ended at 95lb.
- Finished off with Standing Calves. 205lb.
-
- Mark Atwood (
fallenpegasus) wrote,
Mark Atwood
fallenpegasus
Gym. Session 146. Legs.
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