Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 143. Back, Shoulders, Triceps.

  1. Machine Pull-Up cycled with Machine Dip. New personal record for the dip, only 80lb of assist.
  2. Kneeling Lateral Row. Been a while since we did these.
  3. Hammer Frame Iso Lateral Row. New record, 70lb per hand. Cycled with One Legged Plank
  4. Nautilus Shoulder Press cycled with Nautilus Shoulder Raise
  5. Low Back Raise (it's still way cool to me that I do these at 35lb and my trainer only does 25lb) cycled with Flat Reclined Tricep Dumbbell Press. It was still 12:45pm, and I was getting really cooked, had been going fast.
  6. Tricep Cable Pulldown.
  7. Finished off with a new one who's name I forget. Stand firm, bend over at a 45 degree angle with a pair of `bells in the hands. With the palms forward and the lower arms relaxed, pull the elbows as far back as possible, and then squeeze the back. Yow. Seemed easy, but got VERY heavy and very isolating, very fast.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments