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Mark Atwood
Yesterday day I figured out what was nailing me all thru the night before last. Anxiety attacks. I had had them before, but never had a name to put to them. But sheerly by coincidence, I was yesterday reading my latest copy Parachutist, and there was an article about them.

And while assorted PSAs like to say "knowing, is half the battle", it doesn't seem to be a very useful half. I had a series of them again this last night, and I feel like shit.
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jezel From: jezel Date: June 4th, 2004 01:46 pm (UTC) (Link)
Maybe *what* you know is half the battle. Try these -



And then actually *do* something. This might get a little better tomorrow or next week, but it is something you're going to have to deal with. Better to do it now...
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