Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Session 136. Chest & Biceps

Still no legs. It will do fine for a couple of days, and then will spend an evening aching. Heal *faster*!

Hammer Frame Bench Press. No cycle, but again, a new weight record. I think the bench press gets so many "new weight record" because it's easy to throw another pair of 5lbs onto it, while most other exercizes, adding 5lb per hand is a Big Deal.

Such as, ferex, the Inclined Bench Dumbbell Chest Press. And again, no cycle, and again, a new weight record (45lb per hand).

Nautilus Machine Seated Fly. No cycle. Same weight. But I was getting pretty cooked.

For both of these two, my attention would wander for a moment, and the force would move to my shoulders and get heavy and I would start getting "warning pains" shooting around my shoulders, and I would refocus back to my chest, and the pain would vanish and the weights would just magically... move.

Hammer Frame Bicep Curls cycled with Weighted Ball Crunch. Seated Dumbbell Bicep Curl cycled with Reverse Crunch. And finally, Ball Plank.

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 1 comment