Machine Pull-Up & Machine Dip. Hammer Frame Iso-Lateral High Row. Nautilus Shoulder Press & Nautilus Lateral Shoulder Raise. That superset both felt really good (most shoulder exercises are rather uncomfortable), AND cooked my shoulders completely, deeply, and fast. Low Back Raise & Free Seated Dumbbell Shoulder Press. No back support this time. Nautilus Dip. Finished off with Tricep Cable Pulldown.
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- Mark Atwood (
fallenpegasus) wrote,
Mark Atwood
fallenpegasus
Gym. Session 135. Back & Triceps
Machine Pull-Up & Machine Dip. Hammer Frame Iso-Lateral High Row. Nautilus Shoulder Press & Nautilus Lateral Shoulder Raise. That superset both felt really good (most shoulder exercises are rather uncomfortable), AND cooked my shoulders completely, deeply, and fast. Low Back Raise & Free Seated Dumbbell Shoulder Press. No back support this time. Nautilus Dip. Finished off with Tricep Cable Pulldown.
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Attending MySQLcon, round 4
I will be at the MySQL Conference in Santa Clara in a few weeks in the middle of April. This will be my fourth time there. Gear6 is going to be…
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Machines Plus Minds: E-Blobs and NoSQL options
Machines Plus Minds: E-Blobs and NoSQL options
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New Job. Director of Community Development at Gear6
Many people noticed my tweet just over a week ago that I tendered my resignation at Sun Microsystems. Many people asked me "what next?". Here is my…
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