Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Session 135. Back & Triceps

A bit disheveled, no shower this morning.

Machine Pull-Up & Machine Dip. Hammer Frame Iso-Lateral High Row. Nautilus Shoulder Press & Nautilus Lateral Shoulder Raise. That superset both felt really good (most shoulder exercises are rather uncomfortable), AND cooked my shoulders completely, deeply, and fast. Low Back Raise & Free Seated Dumbbell Shoulder Press. No back support this time. Nautilus Dip. Finished off with Tricep Cable Pulldown.

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded