A bit disheveled, no shower this morning.

Machine Pull-Up & Machine Dip. Hammer Frame Iso-Lateral High Row. Nautilus Shoulder Press & Nautilus Lateral Shoulder Raise. That superset both felt really good (most shoulder exercises are rather uncomfortable), AND cooked my shoulders completely, deeply, and fast. Low Back Raise & Free Seated Dumbbell Shoulder Press. No back support this time. Nautilus Dip. Finished off with Tricep Cable Pulldown.