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Mark Atwood
Gym. Session 134. Chest & Biceps
Still no legs. The right hip still hurts, tho not quite as much. HOW LONG does it take for a sprained hip to heal, and what do I have to do? Stop walking and stop sitting and stop flexing it completely? Anyway...

Hammer Frame Bench Press & Weighted Ball Crunch. Nautilus Incline Chest Press & Ball Plank. Cybex Machine Fly. Prone Bicep Cable Row & Standing Hammer Grip Dumbbell Bicep Curl. Nautilus Preacher Curl

The bench press and the fly were, again, new personal records. The cable row was agonizing in my upper forearms, but I did it anyway. Ouch.
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