Hammer Frame Bench Press & Weighted Ball Crunch. Nautilus Incline Chest Press & Ball Plank. Cybex Machine Fly. Prone Bicep Cable Row & Standing Hammer Grip Dumbbell Bicep Curl. Nautilus Preacher Curl
The bench press and the fly were, again, new personal records. The cable row was agonizing in my upper forearms, but I did it anyway. Ouch.