When checking my calendar, I discovered I had doubleschedule myself tomorrow, with the MRI and the dentist at the same time. Fixed that.
Then off to the gym. Machine Pull-Up & Machine Dip. Machine Row, 100 lb. Low Back Raise & Free Seated Dumbbell Shoulder Press. I love what my arms look like in the mirror when I do that, especially the last set, which we again "superweighted" on a back-supporting bench. Hammer Frame Iso-Lateral High Row. A new exercise, Shoulder Cable Standing Side Raise. Just a piddly little 10lb this time, but it's really *focused* right into the shoulder. Yow. Seated Tricep Dumbbell Overhead Press, with a new weight, 45lb. See above about arms and mirrors. It gives me a perfect few of my brand new tris at their maximum pump and pop. My arms look like someone else's, not the flabby little wet sticks that my self-visualization insists that I have. My trainer tells me that I'm also developing the classic "slot" down my spine, from the rows and raises. I can reach back and feel it, but I can't twist my head around to see it. Finished off with Tricep Cable Pulldown.
