Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Back & Tri. No leg.

It's been a week since I fell, and my hip is not better. That's Not Good.

The warmup on the EC, I had to cut short, it was really starting to hurt.

I sat down on the leg press machine, and tried pushing it with zero weight. Ouch. Ouch. Ouch. Nope.

So we did Back again.

Pullup cycled with Dip. Cable Row cycled with Tricep Pulldown. Hammer Iso Row cycled with Dumbbell Raise. Low Back Raise cycled with Dumbbell Shoulder Press. Shoulder Pullover cycled with Ball Plank. Finished with Suspended Crunch. Owwie. Again, I kicked ass.

I've made an appointment to see Dr Travis this coming Monday about my leg.

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded