Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Back & Tri

Yesterday evening, while goofing off with Kouryou-chan and omahas, I fell pretty hard on the pavement, while running down a hill in the U District. (Said run was unwise, but still fun.) We all fell. Kouryou mostly just got scared, Omaha got scraped, and I seem to have given myself a nice deep muscle bruse right around my right hip.

It kept waking me up all night. So I didn't have high hopes for my performance at the gym.

But instead, just like Friday, I did really really well. Rrrarr.


Cable lat pulldown. Seated cable row cycled with bench dip. Tricep cable pulldown. Low back raise cycled with seated bench dumbbell shoulder press (which was new, it uses a LOT of core to stay upright, since there is no backrest to push/lean against). Machine shoulder raise. Reverse grip machine pullups cycled with machine dips.

Once again, personal weight records down the chart, no failures.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 2 comments