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Mark Atwood
Gym. Legs.

Strongest. Mark. Ever.

I set new personal weight records all the way down the chart. Hack squat. Leg press cycled with Ball squat. Leg curl cycled with Ball curl. Seated calves cycled with Step up. Leg extension cycled with Lunges. Hip ab cycled with Hip ad.

I feel GOOD.
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From: flying_pegasus Date: April 16th, 2004 08:42 pm (UTC) (Link)

Good to Hear

At least someone is working out all I'm doing is Yard work and breaking my nails...oh well. They will grow back. That's good to hear and congrats...I haven't went to the gym in two weeks.

I will start going back Monday..Maybe. But I dought that all this yard work cause me to want to tan and be out in the sun.

Plus I'm more exhausted than anything afterward to the point I'm going to bed alot earlier than usual. I feel so old thou, my whole body hurts.

I really don't like be 30 years old.

Yard work makes me feel old but happy to see well decorated yard. Then again Working out in gym make me feel like a woman. Weird...

Since your older than I, maybe age isn't really concept...it's a will power with in your self.

Thanks for the post.

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