February 9th, 2007

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Gym. Chest.

I'm back to regularly going to the gym. Or at least, I've gone on Monday, Wednesday and today Friday this week. Monday I did legs, Wednesday I did back and shoulders, and today I did chest and arms.

I did 8 sets of the chest burner circuit, with a pair of 27.5lb dumbbells for the presses, flys, curls, and shurgs. And I moved up to a 50lb dumbbell for the tricep lift.

According to the scale I'm now exactly at 220lb.

I think I need to buy some workout shake powder to eat afterwards.
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Loons are really unspeakably annoying, in person.

Why is it, whenever a newbie seeking support shows up at a BiNetSeattle social, also shows up a no-kidding raving loon?

Sigh.

Tonight could have been either about...

Helping this kid figure out support and coming out

Or dealing with a loon who wanted to go on and on about her run for state governor, which when she wins she will call the troops home, drive everyone out of Washington who's a "faker or a fascist", and implement a "Revolutionary State", or about her being the new leader of the local chapter of "the world cant wait" and how we all need to get involved driving out the Bush Regime, or how the rightwingers are driving The People out of capitol hill, and how the mailman is stealing her money from her disability checks.

Inclusiveness is overrated.