June 28th, 2004

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Gym. Session 151. Chest & Biceps

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My shoulders were sore and weak. I think I may have worked them a bit much schlepping around a heavy backpack this weekend.

I've been asked about this. When I say "Hammer Frame", that refers to a specific brand/style of "support frame slash machine" that I load ordinary barbell weights onto, and do a given exercise, and it guides my motion. When I say "Hammer Grip", that's a particular way of holding a pair of dumbbells.