May 12th, 2004

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Am I the only one who, after having a PVR (TiVo/ReplayTV/Moxi) for long enough, wishes that car radios had prerecord/pause/skip/backskip as well?

I was listening to KING FM my the drive to work, and something the announcer said caught my attention, and I instinctively mentally "reached" for the "skip back 5 seconds" button.
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    (Mannheim Steamroller) Kambai
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Gym. Session 134. Chest & Biceps

Still no legs. The right hip still hurts, tho not quite as much. HOW LONG does it take for a sprained hip to heal, and what do I have to do? Stop walking and stop sitting and stop flexing it completely? Anyway...

Hammer Frame Bench Press & Weighted Ball Crunch. Nautilus Incline Chest Press & Ball Plank. Cybex Machine Fly. Prone Bicep Cable Row & Standing Hammer Grip Dumbbell Bicep Curl. Nautilus Preacher Curl

The bench press and the fly were, again, new personal records. The cable row was agonizing in my upper forearms, but I did it anyway. Ouch.