Wow. Big jumps again today. This "growth spurt" has lasted 3 weeks now. If I didn't know that I wasn't, I would be suspecting me of taking ABS's.
- Hack squat. Up another 20lb.
- Single leg press. Up 20lb. And the last set I did an extra 5 reps. And I could have done more, but my knees were starting to warn me to quit.
- Cycled with bench stepups. Up 24lb. (No longer unloaded, I am now holding a pair of 12s)
- Seated calves. No change.
- Cycled with lunges. No change.
- Machine leg extensions. Went up 5lb. And then up 5lb again. And added 3 reps to the last set.
- Machine leg curls. No change. Failed halfway thru the final set.
- Hip adductors. Up 5 lb, and 2 clicks wider.
- Cycled with hip abductors.