Log in

No account? Create an account
entries friends calendar profile My Website Previous Previous Next Next
Mark Atwood
Gym. Legs.
Rolling back in sync with the daylight people again. I got up, and made it to gym on time, at 11:30am

Today was legs. Again, low reps, high weight, but again, we kept the weight the same as last time, due to my break.

Leg press. Seated Calves. (A change, usually we dont do them that early). Leg Extension cycled with Unloaded Lunge. Leg Curl cycled with Ball Leg Curl. Stepup. Standing Calves.
Leave a comment