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Mark Atwood
Gym. Chest and Biceps.
It was good to go back to the gym today, after taking a break of a week and a half. I was very careful to keep my back straight and my core contracted.

Hammer Frame Bench Press. Inclined Barbell Chest Press cycled with Seated Ab Extensions. Cybex Machine Seated Fly cycled with Plank. Seated Dumbbell Bicep Curl cycled with Ball Crunch. Hammer Frame Bicep Curl cycled with Oblique Crunch. All low rep (10 reps) and high load (same as last time). I had a muscle failure the last set of seated biceps, but finished off all the rest.

I feel awake.

I want to be outside!!!
2 comments or Leave a comment
wyckhurst From: wyckhurst Date: March 29th, 2004 07:44 pm (UTC) (Link)
I love your gym updates. They are very inspirational/motivational. Did I put you on my list, or did you not wanna see mine?
fallenpegasus From: fallenpegasus Date: March 29th, 2004 11:41 pm (UTC) (Link)
Am I not on your list?

Sure, add me!
2 comments or Leave a comment