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Mark Atwood
Gym. Session 124 of 144. Chest, Biceps, Abs.
I woke up this morning early enough to go do the hour on the EC, but just didn't have the heart to do it.

It being a Monday, the order of battle was chest and biceps. And the beginning of a program change. Instead of a rep count of 15, 12 is now the target. So all the weights got dialed up ten to thirty pounds, with lots of lift failures on the way, as we explored this new part of my performace space.

Dumbbell Press. Nautilus Incline Press cycled with Plank. Nautilus Seated Butterfly. Reclining Cable Bicep Curl. Incline Hammer Bicep Curl cycled with Weighted Ball Squat.

I'm wiped. And I'm going to be SORE.
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