- EC Warmup. 10 minutes.
- Kneeling Bench Dumbbell Row. 3x15, two at 25lb, then up to 30lb
- Seated Cable Lat Pulldown. 3x15. Up a bit, got really heavy.
- Low Back Raise. 3x15 at 15lb.
- cycled with Standing Dumbbell Shoulder Flys. 2x15, then failed at 12.</b>
- Machine Shoulder Press. I started cooked, and got worse, had to keep dropping, always failed at 10.
- Machine Row. 3x15.
- Machine Assisted Dip. 2x15, then failed at 10. I started to feel sick. Not enough sleep.
- Tricep Cable Pulldown. 3x15. Needed to sit quietly several minutes before I could begin.
I'm not sleeping enough, only about 6 hours a night, and I'm starting to really pay for it in the gym. I was all excited yesterday at 213.5, and now I'm back at 215.0.
