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Mark Atwood
09:09 am November 18th, 2003
fallenpegasus
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What I did at 6:30 this morning...


Weight:215.5lb Fat:23% Heart:unmeasured

  1. EC. 60 minutes, 817cal
  2. Inclined Board Crunch. 3x35
  3. Plank. 60s, 35s


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Let's see if I can keep it up.
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Mark Atwood
Name: Mark Atwood
Website: My Website
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