Mark Atwood (fallenpegasus) wrote,
Mark Atwood

Gym. Session 93 of 124. Back, Shoulders, & Triceps.

Weight:215.0lb Fat:22% Heart:unmeasured

  1. EC Warmup. 10 minutes.
  2. Kneeling Bench Dumbbell Row. 25lb. 3x15
  3. Seated Cable Back Squeeze. 70lb. 3x15.
  4. Low Back Raise. 3x15 at 15lb (held high).
  5. cycled with Standing Dumbbell Shoulder Flys. 3x15. Those cooked me good.
  6. Machine Row. 3x15.
  7. Skull Crushers. 3x15
  8. cycled with Isometric Ab Crunch. 3x15sec
  9. Machine Assisted Dip. 3x15.
  10. Tricep Cable Pulldown. 3x15. Drop set.

Since my legs didn't have the day-after-the-day after soreness, we're going to rework my legs sequence next Wednesday, probably inserting the Smith Machine Squat.

Looking back thru my LJ archive, it looks like I've got my session counter wrong. Will fix that.


  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded