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Mark Atwood
Gym. Session 93 of 124. Back, Shoulders, & Triceps.

Weight:215.0lb Fat:22% Heart:unmeasured

  1. EC Warmup. 10 minutes.
  2. Kneeling Bench Dumbbell Row. 25lb. 3x15
  3. Seated Cable Back Squeeze. 70lb. 3x15.
  4. Low Back Raise. 3x15 at 15lb (held high).
  5. cycled with Standing Dumbbell Shoulder Flys. 3x15. Those cooked me good.
  6. Machine Row. 3x15.
  7. Skull Crushers. 3x15
  8. cycled with Isometric Ab Crunch. 3x15sec
  9. Machine Assisted Dip. 3x15.
  10. Tricep Cable Pulldown. 3x15. Drop set.

Since my legs didn't have the day-after-the-day after soreness, we're going to rework my legs sequence next Wednesday, probably inserting the Smith Machine Squat.

Looking back thru my LJ archive, it looks like I've got my session counter wrong. Will fix that.

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