Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 92 of 124. Legs.

Weight:unmeasured Fat:unmeasured Heart:unmeasured

I got out of bed at 11:30am, and was dressed and on the EC at 11:45am. Because I was still a bit asleep on my feet, we went a bit slow, didn't do any cycling, did just the basics.

  1. EC Warmup.
  2. Single Leg Press.
  3. Hack Squat. Up 20lb.
  4. Seated Calves.
  5. Machine Leg Curl. FINALLY was able to go up in weight, did 15, 15, 12.
  6. Machine Leg Extention.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments