Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 91 of 124. Chest, Abs, & Biceps

Weight:216.0lb(rising!) Fat:22% Heart: unmeasured

Had an attack of weaklingitis today. Crud.

  1. EC warmup.
  2. Dumbbell Bench Press. 3x15.
  3. cycled with Bench Leg Abs. 3x20.
  4. Machine Press. Tried to do the same weight as last time, failed at 11, so dropped weight. Had to force rep the last half of the last set. Weaklingitis. What the hell is wrong?
  5. cycled with Ball Crunch. fail, fail, fail, less than 60 total. Weakingitis again.
  6. Machine Seated Fly. 3x15. At least I got those done!
  7. cycled with Plank. 60s fail, 40s fail, 45s fail. Crud.
  8. Machine Bicep Curls. 3x15.
  9. Seated Inclined Bench Dumbbell Curls. 3x15. Had to alternate arms the last set.
What the hell is wrong with my strength today! Grump.
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments