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- EC Warmup. 10 minutes.
- Kneeling Bench Dumbbell Row. 3x15
- Cable Pulldown. Narrower grip bar. 3x15
- Machine Shoulder Press. 3x15. Started easy, could barely do the last.
- Machine Lat Raise. Couldnt do 15. Drop weight, did 3x10.
- Machine Assisted Dip. Immediate failure, my shoulders were too cooked to work my tris this way
- Tricep Cable Pulldown. 3x15. Drop set.
- Low Back Raise. 3x15 at 15lb. No problem, started to cook by the end.
