Gym. Session 90 of 124. Shoulders, Back & Triceps

Weight:216.0lb Fat:unmeasured Heart:unmeasured

EC Warmup. 10 minutes.
Kneeling Bench Dumbbell Row. 3x15
Cable Pulldown. Narrower grip bar. 3x15
Machine Shoulder Press. 3x15. Started easy, could barely do the last.
Machine Lat Raise. Couldnt do 15. Drop weight, did 3x10.
Machine Assisted Dip. Immediate failure, my shoulders were too cooked to work my tris this way
Tricep Cable Pulldown. 3x15. Drop set.
Low Back Raise. 3x15 at 15lb. No problem, started to cook by the end.