- EC Warmup. 10 minutes.
- Kneeling Bench Dumbbell Row. 3x15
- Cable Pulldown. Narrower grip bar. 3x15
- Machine Shoulder Press. 3x15. Started easy, could barely do the last.
- Machine Lat Raise. Couldnt do 15. Drop weight, did 3x10.
- Machine Assisted Dip. Immediate failure, my shoulders were too cooked to work my tris this way
- Tricep Cable Pulldown. 3x15. Drop set.
- Low Back Raise. 3x15 at 15lb. No problem, started to cook by the end.
Gym. Session 90 of 124. Shoulders, Back & Triceps
-
on icing cookings
One of my holiday memories from childhood is going to my mom's sister's home to decorate stacks and stacks of sugar cookies with sugar icing dyed…
-
Christmas with my Family
Sunday. Travel. Immediately after getting out of bed, I packed. Enough for just a couple of days, and I wore "nicer" slacks and a shirt, because…
-
My Niece and Nephew, with Pox
Hs Originally uploaded by wyckhurst My sister Suzanne had to cancel the annual family holiday gathering at her house. My nieces and…
- Post a new comment
- 0 comments
- Post a new comment
- 0 comments